Mcdhealth
16 Mars 2018 à 05h06 - 1178

Prepare yourself for old age

It is never too early to start to prepare yourself for old age : it is important to understand that your needs will change, and that you will have to take better care of your health, because it will be more fragile. But do not worry, it is not difficult to take care of yourself during the old age : you just have to follow some very simple advice, and you will stay fit.

About health

With age, the health becomes more fragile : indeed the seniors are proner to infections, because their immune system is less efficient that it was before. That is why it is important to concentrate more carefully on your health, above all during the winter : do not hesitate to make some vitamins and mineral cures, to help your immune system work. Moreover, ensure that you are up to date with vaccine, and visit your doctor at least once a year.

About food

Your nutrition plays an essential role for your health : indeed, it is important to have a healthy and balanced diet all along your life, which has to be perfeclty adapted to your needs. The nutritional needs lifelong change : indeed, a baby does not have the same needs as an adult, and the seniors have very different needs. But it is not always easy to eat properly when you do not know your needs. That is why we provide you some complete nutritional guides, to help you have a good diet daily.

About sport

Because it is important to stay fit when you reach a certain age, you have to keep a physical activity during the old age. But avoid playing too violent sports, and prefer sweet activities like walking or yoga. Do not hesitate to take the stairs instead of the elevator for example. Thirty minutes a day are enough to maintain a good physical fitness.

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